Vanilla Tigernut Muffins recipe

When you want to be healthy but are craving something sweet and oh so satisfying 🍋

Vanilla lemon-glazed muffins

ingredients

For the muffins:

• 1 and 3/4 cups Tigernut flour

• 1/4 teaspoon baking soda

• 1/4 teaspoon sea salt

• 2 eggs

• 2 tablespoons melted coconut oil

• 1/4 cup non-dairy milk of choice

• 1/4 cup maple syrup

• 1 teaspoon vanilla extract

For the glaze:

• 1 teaspoon coconut flour

• 2 tablespoons melted coconut oil

• 2 tablespoons honey

• 1 teaspoon lemon juice

• zest 1/2 lemon

• pinch of sea salt

instructions

1. Preheat oven to 175ºC and line a muffin tray

2. Combine all dry ingredients (tigernut flour, baking soda, sea salt)

3. In a separate bowl, whisk the eggs, coconut oil, non-dairy milk, maple syrup and vanilla extract

4. Create a well in the dry ingredients, add the wet ingredients and mix well

5. Fill muffin liners two thirds full and bake for 25-30 minutes until a toothpick inserted in the middle comes out clean

6. Combine all glaze ingredients and mix well

7. Let the muffins cool for 10 minutes before topping with the glaze